Maintain active life style7. Avoid fast foods spicy n fried foods carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast lunch n dinner. Exercise in the form of yoga cycling swimming gym etc. Till lock down do surya namaskar. homeopathy is a very effective for this problem n has very encouraging results. For details consult online.
                                                                                            
                                                                                    
                                    
                                        