1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise Take part in games and sports 4. Do yoga meditation and deep breathing exercise like pranayama to calm your mind control your emotion relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking teacoffee at bed time. Have a glass of warm milk at bed time. 8. Dont go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep.

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality restless sleep waking up several times during sleep and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe effective and non-habit forming treatment of both types of insomnia acute and chronic. Since the Homeopathic medicines are sourced from natural substances there are no side-effects. While Insomnia lasting less than a month is considered acute if the condition continues for more than a month it is referred to as Insomnia.