Common signs of mental health issues like depression or anxiety can include feeling consistently sad or overwhelmed losing interest in activities you once enjoyed changes in sleep patterns sleeping too much or too little changes in appetite or weight feeling unusually tired or lacking energy having difficulty concentrating experiencing excessive worry or fear feeling irritable or on edge avoiding social situations and having thoughts of harming yourself or others. If you or someone you know is experiencing these symptoms its important to seek help from a mental health professional for proper evaluation and guidance.